Quick tip:

Don't let the iron punish you, punish the iron instead!

Gym injury and recovery

While I was playing a rugby game a few years back I managed to hurt my shoulder and never got it fixed properly. With gym being one of my main exerciseS I have never gained a full recovery on my shoulder and have most properly made it worse. Just take it easy if you have a injury, get the injury sorted before you start to pump the weight again!